I did make it to the gym this week after several weeks of doing next to nothing. My girls have homeschool co-op classes one day a week and I have a couple of hours in the morning when all three of them have class. My gym just so happens to be less than three miles away so I plan to start going there during that time each week to do intervals on the treadmill (or outside on the track when the weather is nice). This week I did a 10 minute warm up followed by one minute faster than normal (6.5-7 mph), with a one minute recovery and repeated the one and one intervals six times. Then I walked and ran off and on until I hit a mile. I ended up doing 4.2 miles in an hour. Slow, yes, but this was my first day back.
And I'm down a couple more pounds. I'm almost back to 30 pounds lost. Woot woot!
My goals for January are:
- lose 5 pounds
- Run 40 miles
- Log onto My Fitness Pal everyday
What are your goals for this month? How are you doing with them? Did you make resolutions?