Five Ways Alcohol Affects Your Health Over the Long Term

Alcohol is present in everyday life, and it can be difficult for those struggling with addiction to engage in day-to-day activities without facing conflict. Over time, chronic drinking can result in a number of negative health effects. Between lost inhibition, altered thinking, and poor decision-making, it’s all too easy for a struggling alcoholic to find solace within their own lives.

Drinking heavily may seem sustainable, but the body will deteriorate in numerous ways. Alcohol consumption, over many years, won’t only affect your body’s health—but also your mind’s health. Addiction destroys relationships, careers, marriages and home environments, causing others to experience great turmoil. Below, we’ll be covering the six ways alcohol negatively affects your life—spanning across all aspects.

One: Reduced Nutrient Intake

Alcohol impedes nutritional breakdown, impairing one’s ability to absorb and make use of ingested food. When a person drinks too much, up to 50 percent of their calorie intake may stem from drinking. Needless to say, physical damage doesn’t only come from the events surrounding drinking—but from the body’s natural reduction in function.

Two: Reduced Coordination

The modern alcohol rehab center tends to focus on recovery via exercise due to the body’s lack of coordination. Alcoholism can result in thiamine deficiency, illness, and even hypertension. What begins as an irregular heartbeat might become something far more dangerous. In some events, one might even experience irregular menstrual cycles, impotence, confusion, amnesia or a stroke.

Three: Critical Illnesses

While the above-mentioned coordination and health issues are dangerous, severe alcoholism can result in far more critical illnesses. Aside from depression, dementia, anxiety and mood swings, alcohol addiction can result in gout, cirrhosis and even cancer.

Long-term effects of alcoholism are devastating, and your life is at risk if you don’t seek out a holistic recovery center or seek self-healing methods. Roughly 10 to 15 percent of those with alcoholism attempt to commit suicide and studies show that those who’ve committed suicide have positive alcohol levels in their bloodstream. Furthermore, a population which is at high risk for suicide are those who’ve lost their partners within the past year.

Four: Dangerous Denial

If an individual is still in denial of their drinking, their addiction will likely persist. However, those who have an addiction can still become aware of their destructive behaviors. While it may be difficult to end one’s addiction, it’s still possible to acknowledge one’s denial patterns.

When one becomes aware of their own addiction, they may become aware of the long-term health consequences associated with it.

Five: Liver Damage

Many alcohol recovery programs focus upon liver health during treatment as a first response. When a person drinks, their liver breaks down alcohol slowly—removing it from their bloodstream. Still, too much alcohol within a short period of time can be dangerous to the metabolism.

When this happens, the result is fatty liver. Fatty liver is a chronic condition which results from the buildup of the liver’s unhealthy fats. Obesity, for this reason, is a likely result—as well as Type 2 Diabetes.

If you or a loved one struggles from alcoholism, seek help as soon as possible. An alcoholism treatment program can assist your recovery, self-growth, and self-discovery. While the long-term effects of alcohol abuse can certainly be damaging, it’s entirely possible to recover. It’s also entirely possible to engage in day-to-day life as an ex-drinker.

Whether you’re seeking support from an alcoholism treatment program or making your own path, just know you aren’t alone. Share your feelings and insights with others, and don’t forget to go easy on yourself. Talk to an alcoholism treatment program provider today, and begin your journey to wellness.

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